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WOD 5/20/13

WOD 5/20/13

Posted by on May 20, 2013 in WOD | 0 comments

Even though I am not a professional nutritionist in the last 8 years I have had vast real world experience in the application of different eating programs. I hesitate to use the word diet. Diet to me means...

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WOD 5/15/2013

WOD 5/15/2013

Posted by on May 15, 2013 in WOD | 0 comments

Pull ups today. Check the video and then we will review before the WOD. A) death by pullups B) 5x 10 pistols 10 KB snatch 1.5/1 pood C) 100 hollow rocks

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WOD 5/14/2013

WOD 5/14/2013

Posted by on May 14, 2013 in WOD | 0 comments

1-2-3-4-5-6-7-8-9-10 power clean 135/95 burpee box jump 24/20 then run...

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WOD 5/13/13

WOD 5/13/13

Posted by on May 13, 2013 in WOD | 0 comments

A) Dead lift 10-10-10-10 B) 8x 100m run 10 squats 10 push up C) GHD complex...

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Hero WOD Friday- “Tummilson”

Hero WOD Friday- “Tummilson”

Posted by on May 10, 2013 in WOD | 0 comments

“Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell burpee...

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WOD 5/9/2013

WOD 5/9/2013

Posted by on May 9, 2013 in WOD | 0 comments

A) 2x 400 m run 1 minute rest between B) 8 minute AMRAP 12 ring push up 8 toes...

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WOD 5/8/2013

WOD 5/8/2013

Posted by on May 8, 2013 in WOD | 0 comments

I know I have quoted this before but it bears repeating. Do not let your pride...

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