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Hero WOD “Johnson”

Posted by on Sep 25, 2014 in WOD | 0 comments

Complete as many rounds in 20 minutes as you can of: 245 pound Deadlift, 9 reps 8 Muscle-ups 155 pound Squat clean, 9 reps Rob Orlando 6 rounds, Mike McKenna 5 rounds + 9 deadlifts, Josh Everett 4 rounds + 1...

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9/24/14

Posted by on Sep 24, 2014 in WOD | 0 comments

Here is a pretty good article that is straight to the point about some of the common fitness goals. Unfortunately their is no magic pill. A) 5x 5 power snatch 115/75 10m overhead lunge 115/75 100m run B) 5x 4...

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9/23/14

Posted by on Sep 23, 2014 in WOD | 0 comments

Master the Kettlebell A) 10 min AMRAP 5 pullup 10 push up 15 squat rest 3...

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9/18/2014

Posted by on Sep 18, 2014 in WOD | 0 comments

A) 4x 30 double unders 30 hang snatch 75/45 30 KB swing 1.5/1 pood 30m...

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9/15/2014

Posted by on Sep 15, 2014 in WOD | 0 comments

A) Power Clean 5-5-3-3-1-1 B) 5x 5 power clean 95/65 5 Handstand pushup C)...

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9/10/14

Posted by on Sep 10, 2014 in WOD | 0 comments

WOD 30-25-20-15-10-5 stiff leg deadlift 95/65 toes 2 bar good morning...

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9/9/2014

Posted by on Sep 9, 2014 in WOD | 0 comments

Dont concentrate on what you are going to have to give up. Think about all...

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