OPTIMIZING HUMAN PERFORMANCE

“Fountain Valleys School of Elite Fitness”

Take Charge of Your Life and Your Fitness!

Stop Making Excuses!

Call or Email Today For a Free Intro to CrossFit!

Call 949.667.5980

 Or email info@ crossfition.com for class times and info.

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“I went from a 5’10” larger than average 240 lb tub to an athletic healthy 197 lbs”    Steve Saurman

CrossFit ION is located at 16580 S. Harbor Blvd. Ste I Fountain Valley CA 92708

Our program at CrossFit ION specializes in not specializing. Our belief is that fitness be broad, general and inclusive. Humans need to do well at many tasks not just a few. Survival, combat, many sports, and life itself rewards this kind of fitness and on average punish the specialist. No mirrors, no stair climbers, and no B.S. People who thrive at CrossFit make no excuses and embrace hard work and high intensity. If this sounds like you contact us and begin your journey to Elite Fitness.

“I hated the thought of going to a gym. I was almost dragged there kicking and screaming expecting to last one day. Little did I know how  CrossFit ION would change my life. Today after a short time my body looks and feels healthy. I cannot wait to do my daily excercises and I eat a whole lot healthier. Friends are shocked by my appearance and I can honestly say I feel born again, could not imagine life without the comraderie, fun and terrific support”. Steve Saurman HB

This is a program for regular guys and gals, students, business executives, athletes, martial artists. Kids, Moms and Dads seniors fit or not, we treat everyone with exactly the same level of support commitment and care that you deserve, together we win, always. We teach basic to advanced level classes focused on functional exercise, athletic conditioning, plyometrics, Olympic weightlifting, kettlebell, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.

CrossFit is our primary training method and we help our students to focus on optimizing physical competence in Cardio-respiratory…

How to get started…

First things first – the only way to begin your training at CrossFit ION is with an introductory session.These are by appointment only – call us to schedule at 949.667.5980 or email us at info@CrossFition.com.

Our introductory session is a complimentary one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. It is by appointment only and is a prerequisite for taking a class. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. After your intro, you can choose one of several membership options that give you access to our group fitness program and classes.

Motivated People Only!

Endurance  Stamina  Strength  Flexibility  Power

Speed  Coordination  Agility  Balance  Accuracy