Pages Navigation Menu

Daily WOD

9/18/2014

Posted by on Sep 18, 2014 in WOD | 0 comments

A) 4x 30 double unders 30 hang snatch 75/45 30 KB swing 1.5/1 pood 30m overhead plate lunge 45/25 B)4 x Tabata L-sit wall sit plank handstand...

Read More

9/15/2014

Posted by on Sep 15, 2014 in WOD | 0 comments

A) Power Clean 5-5-3-3-1-1 B) 5x 5 power clean 95/65 5 Handstand pushup C) 100 hollow...

Read More

9/10/14

Posted by on Sep 10, 2014 in WOD | 0 comments

WOD 30-25-20-15-10-5 stiff leg deadlift 95/65 toes 2 bar good morning...

Read More

9/9/2014

Posted by on Sep 9, 2014 in WOD | 0 comments

Dont concentrate on what you are going to have to give up. Think about all...

Read More

Posted by on Jul 2, 2014 in WOD | 0 comments

Skinny Fat Because it can’t be said enough. A) 12 minute EMOM 2 power...

Read More

Hero WOD “Hotshots 19″

Posted by on Jun 30, 2014 in WOD | 0 comments

“Hotshots 19″ Six rounds for time of: 30 Squats 135 pound Power...

Read More

6/16/2014

Posted by on Jun 16, 2014 in WOD | 0 comments

This week will be a “Benchmark” week. Kind of like a test week. We...

Read More