Pages Navigation Menu

Daily WOD

11/21/14

Posted by on Nov 21, 2014 in WOD | 0 comments

A) 30-20-10 Power clean 135/95 burpees B) 100 pullups for...

Read More

11/17/2014

Posted by on Nov 17, 2014 in WOD | 0 comments

Exercises for a Strong Neck There are a ton of benefits to strengthening your neck. Some I didn’t even realize. Check the article above and if you have any questions about it and want to work on it let me...

Read More

11/14/14

Posted by on Nov 14, 2014 in WOD | 0 comments

A) Fran 21-15-9 Thruster 95/65 pull up B) Annie Plus 150-120-90-60-30 Double...

Read More

11/13/14

Posted by on Nov 13, 2014 in WOD | 0 comments

Benefits of Deadlifting A)Deadlifts -Wendler B) 20 min AMRAP 5 burpees 1 rope...

Read More

11/10/14

Posted by on Nov 10, 2014 in WOD | 0 comments

A) Back squat 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 75% 5 @ 85% B) 5x 200 m...

Read More

11/6/2014 Hero WOD “Hammer”

Posted by on Nov 6, 2014 in WOD | 0 comments

“Hammer” Five rounds, each for time, of: 135 pound Power clean, 5...

Read More

11/5/2014

Posted by on Nov 5, 2014 in WOD | 0 comments

We are starting a strength cycle next week for the next 3 months or so. We...

Read More