Pages Navigation Menu

Daily WOD

10/20/14

Posted by on Oct 20, 2014 in WOD | 0 comments

Work on your SQUAT!! Soda and Aging A) 6×6 Back Squats B)8 min AMARAP 3-6-9-12-.. squat cleans 115/75 burpees C) 100 plank...

Read More

10/13/14

Posted by on Oct 13, 2014 in WOD | 0 comments

CARBS Kill A) 21 Front squat 115/75 21 push press 115/75 run 400m 15 front squat 115/75 15 push press 115/75 run 400m 9 front squat 115/75 9 push press 115/75 run 400m B) 120 second cumulative L...

Read More

10/6/2014

Posted by on Oct 6, 2014 in WOD | 0 comments

A) 5×5 deadlift B) 12 min AMRAP 10 deadlift 185/115 10...

Read More

Hero WOD “Barazza”

Posted by on Oct 2, 2014 in WOD | 0 comments

“Barraza” Complete as many rounds as possible in 18 minutes...

Read More

Hero WOD “Johnson”

Posted by on Sep 25, 2014 in WOD | 0 comments

Complete as many rounds in 20 minutes as you can of: 245 pound Deadlift, 9...

Read More

9/24/14

Posted by on Sep 24, 2014 in WOD | 0 comments

Here is a pretty good article that is straight to the point about some of the...

Read More

9/23/14

Posted by on Sep 23, 2014 in WOD | 0 comments

Master the Kettlebell A) 10 min AMRAP 5 pullup 10 push up 15 squat rest 3...

Read More