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10/30/14

Posted by on Oct 30, 2014 in WOD | 0 comments

Hero WOD “Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups These are squat not power...

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10/29/14

Posted by on Oct 29, 2014 in WOD | 0 comments

25 EMOM Change stations each minute 5x 10 burpees 30 double under/ 90 single 10 ring dips 25 sit ups 20 wall ball...

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10/27/14

Posted by on Oct 27, 2014 in WOD | 0 comments

A) Press 5×5 B) Deadlift 5×5 C) 5x 200m run 10 burpees 15 KB swing...

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10/24/14

Posted by on Oct 24, 2014 in WOD | 0 comments

A) 50 doubles 40 KB swing 1.5/1 pood 30 burpees 20 pull ups 10 wall climb EMOM...

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10/21/2014

Posted by on Oct 21, 2014 in WOD | 0 comments

What is Metabolic Conditioning? For time: 30 box jumps, 30-inch box 30...

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10/20/14

Posted by on Oct 20, 2014 in WOD | 0 comments

Work on your SQUAT!! Soda and Aging A) 6×6 Back Squats B)8 min...

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10/13/14

Posted by on Oct 13, 2014 in WOD | 0 comments

CARBS Kill A) 21 Front squat 115/75 21 push press 115/75 run 400m 15 front...

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