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10/21/2014

Posted by on Oct 21, 2014 in WOD | 0 comments

What is Metabolic Conditioning? For time: 30 box jumps, 30-inch box 30 chest-to-bar pull-ups 30 kettlebell swings, 2 pood 30 walking lunges with 95-lb. barbell 30 knees-to-elbows 30 push presses, 95 lb. 30 hip...

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10/20/14

Posted by on Oct 20, 2014 in WOD | 0 comments

Work on your SQUAT!! Soda and Aging A) 6×6 Back Squats B)8 min AMARAP 3-6-9-12-.. squat cleans 115/75 burpees C) 100 plank...

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10/13/14

Posted by on Oct 13, 2014 in WOD | 0 comments

CARBS Kill A) 21 Front squat 115/75 21 push press 115/75 run 400m 15 front...

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10/6/2014

Posted by on Oct 6, 2014 in WOD | 0 comments

A) 5×5 deadlift B) 12 min AMRAP 10 deadlift 185/115 10...

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Hero WOD “Barazza”

Posted by on Oct 2, 2014 in WOD | 0 comments

“Barraza” Complete as many rounds as possible in 18 minutes...

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Hero WOD “Johnson”

Posted by on Sep 25, 2014 in WOD | 0 comments

Complete as many rounds in 20 minutes as you can of: 245 pound Deadlift, 9...

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9/24/14

Posted by on Sep 24, 2014 in WOD | 0 comments

Here is a pretty good article that is straight to the point about some of the...

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